A fusion between Swedish massage and structural massage, Deep Tissue Massage relieves aches and pains that are stored in the deepest parts of the muscles. Deep massage therapy features firm pressure and long, slow strokes to reach the deepest layers of muscle, tendons, and fascia. These are the protective layers of connective tissue that surround our muscles, joints, and bones.
It is perfect for working out the muscle knots while alleviating stubborn tension and soreness. Also, deeper massage is beneficial for chronic aches and pains in the upper and lower back, shoulders, legs, and neck.
A high quality massage gun can help supplement regular professional massage treatments for at-home care. Also known as percussive therapy devices, deep tissue massage tools use short, rapid bursts of pressure to increase blood flow to a targeted area to ease sore muscles. They can help speed up recovery times and relieve muscle tension, especially after a run or workout. Viva Day Spa’s massage therapists recommend the Therabody